First Steps for Nervous System Regulation and to Start Using Your Voice. Sometimes the confrontation, the big words or even knowing what you need is too overwhelming, I get it, I have been there. So sometimes we just need to take the first step. You can use these ideas to start moving the energy out without doing anything that feels too "big" right now. Even small steps count towards progress. For me, I have held a lot in for a lot of years. I know what it's like to put every

I have been wanting to start my podcast for two years. That's a long time. I mean, if I had started two years ago, I could already have 100 episodes in the bag. I would be figuring out the next level stuff instead of just starting out. But it is what it is, we're here now. I decided to stop beating myself up about it and get started. I started - by starting. LISTEN IN TO THIS EPISODE. Here I am recording the trailer for the Podcast. I am set up in my very high-tech so

My goals breathe. They are airy and light and they make me excited when I think of them. They are worth the work and the hard parts.