First Steps for Nervous System Regulation and to Start Using Your Voice. Sometimes the confrontation, the big words or even knowing what you need is too overwhelming, I get it, I have been there. So sometimes we just need to take the first step. You can use these ideas to start moving the energy out without doing anything that feels too "big" right now. Even small steps count towards progress. For me, I have held a lot in for a lot of years. I know what it's like to put every

I have been wanting to start my podcast for two years. That's a long time. I mean, if I had started two years ago, I could already have 100 episodes in the bag. I would be figuring out the next level stuff instead of just starting out. But it is what it is, we're here now. I decided to stop beating myself up about it and get started. I started - by starting. LISTEN IN TO THIS EPISODE. Here I am recording the trailer for the Podcast. I am set up in my very high-tech so

My goals breathe. They are airy and light and they make me excited when I think of them. They are worth the work and the hard parts.

Listen to Your Body 🧡 Bell's Palsy Talk with Barbie 🎤 My favorite takeaway is the importance of finding community that supports you.

Mary woke up with Bell’s Palsy when her mom was sick and she was starting a new job.

After Justin Bieber came down with Ramsay Hunt, there was lots of information flying around. Jodi contacted me to chat about the facts....

It's been almost six years since I woke up with Bell's Palsy. I have come a long way and learned a lot about myself. Some days I am...

I was honoured to be asked to guest on Expert Talk with TGo - her show features "Trail Blazing" Entrepreneurs, and she is so...

I was asked to guest on "Girl of Gen Z". We had a great connection and I love her message. (And her pink headphones!) . LISTEN HERE and...

My mom says this.. and it is so very true. If it has taken you 40 years to build it up, don't expect it to take one year to take it off.

I was asked to guest on "Let's Get Candid". It was so great, it lit. me. up.

The Universe is teaching us to slow down. We are all in "detox". We don't know how to do that. We are learning, and it is all very sticky.

The start over, the reinvent, the be brave, place. It's oddly familiar because the pressure, the feedback and the guilt are the the same.

It will have taught me poise, grace and how to grin and bear it- yet again when I really don't want to. To be the bigger person- yet again.